Blog Resources

Top 10 Tips To Boost Your Immunity

Top 10 Tips To Boost Your Immunity

As published in My Swiss Story on October 21, 2020 Well here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation.  Everyone is freaking out about masks and social distancing...

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Sleep: The Latest Superfood

Sleep: The Latest Superfood

As published in My Swiss Story on November 27, 2020. “I’ll sleep when I’m dead” those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life.  Now we would give...

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Hasta La Vista 2020

Hasta La Vista 2020

First published in My Swiss Story on December 15, 2020 “New Normal” and “Unprecedented” are just two of the phrases I quickly came to despise earlier this year.  They aren’t quite so irritating now, since we’ve been living in this strange new world order for...

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Real Food, Real Quick

Real Food, Real Quick

As published on My Swiss Story on January 15, 2021. Most of us are stuck inside with no foreseeable plans to travel or eat out any time soon. Preparing multiple meals a day for ourselves and/or family (some who may be a bit pickier than others) can get a bit tedious....

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Stop The New Year New You Bull…

Stop The New Year New You Bull…

As published on My Swiss Story on January 25, 2021. Can we just cut the crap? In perfectly normal times (remember those, when you had a coffee with a friend, hugged your elderly neighbor, oh and traveled farther than the local grocery store). Seriously, even back in...

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Hello Darkness My Old Friend

Hello Darkness My Old Friend

As published on My Swiss Story on March 10, 2021. Last week I had an unexpected visitor show up after quite a long time period of silence.  “Hello darkness my old friend,  I’ve come to talk with you again” I hadn’t seen this “friend”...

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5 Ways To Enjoy Spring Vegetables

5 Ways To Enjoy Spring Vegetables

Or as I like to call it: 5 ways to include fruits and vegetables in your diet. As published on My Swiss Story on August 10, 2020.  Winter may have lingered a bit too long here in Switzerland (IMHO), but I am celebrating the switch to Spring, even if old man winter put...

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Meet your coach

Hi, I am Angela, a former environmental consultant turned health coach, nature lover, and mother of 2 amazing humans. I’m passionate about helping busy moms live their lives on their terms.