Food for Every Season of Life
with The Female Wellness Hub
It all matters…
- Motherhood and the challenges moms have to keep themselves and their children healthy.
- Eating with the seasons of the year
- The many seasons and transitions we make as women from menopause, conception, and post-partum.
wealth wellness wednesday
You have a laundry list of symptoms related to midlife that no one really talks about.
We talk about gut health, remaining healthy at any age (age really is just a number!), why less exercise is better (no really!), misconceptions around health and midlife, and so much more.
Miscarriage and Pregnancy in Advanced Maternal Age
with A MISCARRIAGE HOPE DESK
After one miscarriage and a blighted ovum, I started researching advanced maternal age health and fertility. I started eating differently and tracking my cycles. 2 kids in my 40s later, I now coach women to boost their metabolism and have more energy.
How to embrace your health
with Miyara Women
Get insight on what women go through during midlife and Perimenopause and how to deal with it. Find reserves of energy, reach your ideal weight and navigate your kitchen with ease.
Menopause and mental health
What can women can do to support their health and mental health during perimenopause and menopause. We cover topics related to nutrition, stress, sleep, communication and sex.
The wellness warriors podcast
With Felicity Cohen
We go over the simple, yet effective advice I share with my clients to be a midlife maven and take control of your wellness after 40.
Make your 40’s and 50’s feel like the springtime of your life.