Blog resources
Healthy Holiday Hedonism
Top tips for keeping you healthy and happy this holiday season For many of us, the approaching holidays are about making memories with family and friends, exchanging gifts, and sharing delicious food. It can also mean more stress, travel headaches, and...
The Swiss Grocery Store Experience
It was roughly 10 years ago that we first stepped foot in Switzerland for what was supposed to be a 2-3 year “temporary” assignment. My husband, our 11 month old daughter, and myself (2 months pregnant) arrived in Zurich and looked forward to our exciting expat...
Happy Fall Y’all: My top 10 tips for a healthy fall
Fall, Herbst, Autumn The season that’s sandwiched between summer and winter like the middle child in the back seat of the old station wagon. Or as I like to call it… pumpkin soup season. Whatever you call it in your part of the world, Autumn has...
5 Tips for Increasing Your Energy
Are you like so many women today, who constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until your kids go to bed so you can relax and binge watch your favorite show? I know the feeling VERY well. When my kids...
Carona, not corona for the win
Carona, not corona for the win was first published on My Swiss Story on July 5, 2021. My mom instilled in me a number of memorable things, but one I am most thankful for is the love of travel. When I was younger, she took off on “girls trips”. I didn't know it then,...
My Alpine Yurt Experience
My Alpine Yurt Experience was first published on September 8, 2021 on My Swiss Story “You had me at yurt” I said to my friend when she invited us to join her family on a weekend hiking trip that involved a sleepover in a yurt. Staying in a yurt had been on...
Home for the summer: My hot COVID driven Florida summer
Home for the summer: My hot COVID driven Florida summer was first published on My Swiss Story on August 17, 2021. Home. It’s a funny term. A unique word that can be a noun, adjective, adverb, or verb depending on the context. The most obvious one being the place...
Growing My Expat Village
Thinking back, I probably wouldn’t be where I am today had it not been for my village of friends and support of family near and far that helped me stay sane during this decade long expat adventure. We moved to Switzerland in October of 2011 naive AF. My...
SUMMER IS SHORT, WEAR THE DAMN SHORTS
Age is just a number. My tips for loving the body you have right now. As published on June 14, 2021 on My Swiss Story About 10 years ago, Oprah spoiled my summer fun. I’d been a huge Oprah fan for as long as I can remember. I hung on every episode feeling a mix...
How To Raise Kids Who Eat Vegetables
I know from personal as well as professional experience, that getting kids (and some adults) to eat healthier can be a bit challenging. Between busy schedules that demand quick and easy, to the allure of sweets at every corner, it can be a real struggle to raise kids...
COVID Vaccine: Are You Prepped For The TEST Of Your Life?
5 Steps to Ensure You Get an A+ (or 6’s) on Your Covid Vaccine As Europe (and specifically Switzerland) ramp up their COVID vaccine strategy, I started thinking about how to best prepare myself for the vaccine. I mean I’ve never even gotten the flu vaccine. So it has...
Reset Your Midlife Metabolism
They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in...
Meet your coach
Hi, I am Angela, a former environmental consultant turned health coach, nature lover, and mother of 2 amazing humans. I’m passionate about helping busy moms live their lives on their terms.
© Angela Warm | Warm Wellness
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