Blog Resources

Your Post-COVID Summer Health Tips

Your Post-COVID Summer Health Tips

Summer is almost here! The time when we typically relax and look forward to our well planned holidays. Unfortunately with travel still up in the air, many are wondering what this first COVID summer is going to look like. It is easy to fall back into bad eating habits...

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3 Simple Ways To Enjoy A Sugar-Free Summer

3 Simple Ways To Enjoy A Sugar-Free Summer

As seen in My Swiss Story on July 22, 2020 Keeping your kids healthy and happy this summer, sans sugar, can be easier than you think. Summer time and the living is easy. Ok maybe not this summer.  2020 has definitely thrown normal out the window. Yes your travel...

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My Summer Love Affair

My Summer Love Affair

As seen on My Swiss Story. SEPTEMBER 4, 2020 I met a girl crazy for me Met a boy cute as can be With summer officially drawing to a close, I have a confession to make…. I had an affair this summer.  Summer lovin had me a blast Summer lovin happened so fast No!!!...

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Top 10 Tips To Boost Your Immunity

Top 10 Tips To Boost Your Immunity

As published in My Swiss Story on October 21, 2020 Well here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation.  Everyone is freaking out about masks and social distancing...

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Sleep: The Latest Superfood

Sleep: The Latest Superfood

As published in My Swiss Story on November 27, 2020. “I’ll sleep when I’m dead” those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life.  Now we would give...

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Hasta La Vista 2020

Hasta La Vista 2020

First published in My Swiss Story on December 15, 2020 “New Normal” and “Unprecedented” are just two of the phrases I quickly came to despise earlier this year.  They aren’t quite so irritating now, since we’ve been living in this strange new world order for...

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Real Food, Real Quick

Real Food, Real Quick

As published on My Swiss Story on January 15, 2021. Most of us are stuck inside with no foreseeable plans to travel or eat out any time soon. Preparing multiple meals a day for ourselves and/or family (some who may be a bit pickier than others) can get a bit tedious....

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Stop The New Year New You Bull…

Stop The New Year New You Bull…

As published on My Swiss Story on January 25, 2021. Can we just cut the crap? In perfectly normal times (remember those, when you had a coffee with a friend, hugged your elderly neighbor, oh and traveled farther than the local grocery store). Seriously, even back in...

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Meet your coach

Hi, I am Angela, a former environmental consultant turned health coach, nature lover, and mother of 2 amazing humans. I’m passionate about helping busy moms live their lives on their terms.