Health Coaching

Eat That Damn Chocolate. And Enjoy It!

What is Health Coaching?

I often hear women saying, “I know I should eat better, I know I should exercise, I know I should make changes about this or that … Most of us already know what we should be doing to live a healthier more balanced life – we just aren’t doing it! 

I am Angela, and as your health coach, I help you sort through the barriers that keep you stuck.  

My Approach

The truth is there is no one tried or true health plan or diet out there that works for everyone. Let me show you that nutritious food can not only be delicious but make a positive impact on your health. As a scientist I tend to look at the root cause of your issue. Together we will come up with a sustainable plan that works specifically for your needs. 

Honest Results

By reducing the overwhelm and breaking your health goals into simple and easily manageable steps, you are able to make better health decisions and start seeing and feeling the results.  I don’t have a magic pill for you to swallow.  Everyone has different results but if you let me be you guide, you will get as much out of our time together as you are willing to put into it.

Want to know more about how I can help you? Click on the buttons below:

Having Trouble Finding  Balance?

You’re Not Alone.  I Can Help!

 

Your health is much more than just diet and exercise. It’s chat and connection over the dinner table. It’s taking the 3 minutes of quiet time you get to yourself once a day to savor that piece of chocolate you’ve been hiding. And It’s the monthly coffee catch up with your besties that keeps you sane.

And sometimes, sitting on the couch for a guilt-free Netflix binge session is just what the doctor ordered.

It’s time to stop beating yourself up for your food choices. Because, yes, you do want fries with that sometimes. And that’s OK.

Just remember Food is Fuel. So is your happiness.

Your health matters. Quit putting it last.

 Let me show you how.

The Ripple Effect Of Better Health?

Sleep Like A Log. Outrun Your Kids. Save Your Sanity.

Frequently Asked Questions

Learn How it Works!

What types of people do you work with?

I specialize in helping individuals (usually women) looking to accomplish any or all of the following – weight loss, increasing energy levels, healthy meal planning, reducing stress, decreasing intake of processed foods, reducing toxins  and living a more whole & balanced life.

How do I know if I will benefit from health coaching?

Having a health coach help you navigate the myriad of dietary theories, recommend food and lifestyle suggestions and just listen to your concerns has far reaching benefits.  Having a coach on your side, cheering you on and holding you accountable for your actions is what helps people realize their health goals. 

What happens during the course of our coaching sessions?

Typically, we’ll start by getting a snapshot of your current situation, health issues, health history and where you want to go in regards to your health. We’ll clarify your ambitions and goals.  We’ll also work to identify key barriers to your health, common frustrations, areas where you tend to get stuck.  At the end of each session, we will talk through simple steps and action items to keep you moving forward between sessions.  Most sessions tend to last 45-50 mins. All information is kept 100% confidential. At the conclusion of our work together, we’ll recap your progress & identify how you can best sustain what you’ve learned as you move onward in life

Do you accept clients that aren’t local and would need to have sessions over the phone?

Absolutely. Many of my clients are stay at home moms or busy professionals so we meet around your schedule via Zoom, Skype or FaceTime. Our program may be structured slightly differently than it would be for local clients, but you can achieve the same success as you would with in-person sessions. The only downside to remote coaching is that one-on-one cooking instruction, grocery store tours & kitchen clean-outs are not included. However, I do provide you with information and videos on how to do this on your own. 

Do i have to give up everything I love to eat and instead live off smoothies and salads all the time?

Hell no, I want you to enjoy life. I also know that telling someone what they should be eating isn't the answer. Together we look at what will work and what won't for your health goals. You decide what you are willing to change and what you want to incorporate. I have a meet you where you are at sort of approach to health coaching. Baby steps.

How do I know if health coaching is for me?

Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. Health coaches take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work for you. There is no “one size fits all” approach to health. A Health Coach will help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.

Can you tell me more about your certification?

I received my training as a Health Coach from the Institute for Integrative Nutritions cutting-edge Health Coaching Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My health coaching training along with my background in Environmental Science has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce sustainable results for them and the planet.

How do we work together if I live in a different time zone?

Geography should not be the primary factor in finding the right coach. I’m based in the Switzerland, but I coach clients around the world, including those in the United Kingdom, United States, Canada, and Switzerland. I welcome clients from anywhere in the world as long as you’re proficient in English, my primary language (wish I could speak more!).

We often have our sessions over Zoom, Skype or phone anyway.  If you live local to me in Lenzburg, I also have an office you are welcome to stop by for a session.  Complete with coffee or tea.

Love from my clients

"Angela quickly got to the root causes of my health issues and provided suggestions for increasing protein in our diet. I immediately felt more energetic and noticed a change within my family as well. I think what was most surprising was the change in my mindset, I found myself less overwhelmed with meal planning and making healthy choices. I would recommend Angela to anyone but especially moms who tend to focus on their family first and not themselves.  I am grateful how she helped me obtain a broader view of my health, for all the great recipes and checking in on me regularly."

-Lize K.

Love from my clients

"I came to Angela because I wanted to lose weight and become healthier. Angela provided guidance through regular calls and providing information specific to my needs. The biggest change I found was that I don’t consider food my enemy anymore. I enjoy eating healthier foods and feel my waistline improving. I am exercising more and have a better relationship with food. I no longer find myself fighting with labels and images and instead adopted a much healthier lifestyle through improving my daily habits. Angela is very motivating, a gentle but tough coach.”

-Celine P.

Love from my clients

"Angela was able to help me work toward certain health goals by introducing me to relevant tools. The biggest tangible change I noticed since I started has been the importance of investing more time, energy and resources in a way in which makes me care about my nutrition and health.  I now recognize the importance of a healthy and balanced life. Angela has a supportive personality and I would recommend her to anyone.

-Yvonne

Love from my clients

"Angela is such a reliable and professional consultant and provides excellent service with her knowledge about holistic health. She’s guided me along this journey and helped me develop my knowledge which is so empowering.

-Winnie H.

Love from my clients

"Working with Angela has been a great learning experience that has benefitted both my family and my pilates business. Her knowledge of Doterra’s Essential Oils is complimented well by her innate desire to help people feel better. For my family, the oils have been wonderful at supporting our immune systems through cold and allergy season and helping us sleep soundly and reduce stress.

-Shannon F.

Good health isn’t a mystery, it’s a destination. Let me be your personal guide.

Warm Wellness is all about helping busy women put themselves back at the top of their priority list.

Put on your oxygen mask first - everyone wins.

Email Address

angela@warmwellness.com

Call Me

+41 79 252 1503

Visit Me

Burghaldenstrasse 19, 5600 Lenzburg