Reset Your Midlife Metabolism

Reset Your Midlife Metabolism

Reset your midlife metabolism was first posted in My Swiss Story on May 27, 2021 They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition...
Hello Darkness My Old Friend

Hello Darkness My Old Friend

As published on My Swiss Story on March 10, 2021. Last week I had an unexpected visitor show up after quite a long time period of silence.  “Hello darkness my old friend,  I’ve come to talk with you again” I hadn’t seen this “friend”...
The 5 E’s To Taming Your Hormone Monster

The 5 E’s To Taming Your Hormone Monster

As published on My Swiss Story on March 29, 2021 As women we tend to have a love hate relationship with our hormones (mostly the latter). We love our hormoneswhen our brains are flooded with dopamine, when we in first in love or when we look into the eyes of a newborn...