Your Post-COVID Summer Health Tips

Your Post-COVID Summer Health Tips

Summer is almost here! The time when we typically relax and look forward to our well planned holidays. Unfortunately with travel still up in the air, many are wondering what this first COVID summer is going to look like. It is easy to fall back into bad eating habits...
Simple Recipes To Keep You Healthy This Summer!

Simple Recipes To Keep You Healthy This Summer!

As seen in My Swiss Story on July 10, 2020 Having grown up in sunny Florida for most of my life, the change in seasons was something I only experienced during the occasional holiday trip.  I considered myself quite seasonally challenged until moving overseas...
3 Simple Ways To Enjoy A Sugar-Free Summer

3 Simple Ways To Enjoy A Sugar-Free Summer

As seen in My Swiss Story on July 22, 2020 Keeping your kids healthy and happy this summer, sans sugar, can be easier than you think. Summer time and the living is easy. Ok maybe not this summer.  2020 has definitely thrown normal out the window. Yes your travel...
Sleep: The Latest Superfood

Sleep: The Latest Superfood

As published in My Swiss Story on November 27, 2020. “I’ll sleep when I’m dead” those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life.  Now we would give...
Real Food, Real Quick

Real Food, Real Quick

As published on My Swiss Story on January 15, 2021. Most of us are stuck inside with no foreseeable plans to travel or eat out any time soon. Preparing multiple meals a day for ourselves and/or family (some who may be a bit pickier than others) can get a bit tedious....