Healthy Holiday Hedonism

Healthy Holiday Hedonism

Top tips for keeping you healthy and happy this holiday season For many of us, the approaching holidays are about making memories with family and friends, exchanging gifts, and sharing delicious food.  It can also mean more stress, travel headaches, and...
5 Tips for Increasing Your Energy

5 Tips for Increasing Your Energy

Are you like so many women today, who constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until your kids go to bed so you can relax and binge watch your favorite show? I know the feeling VERY well. When my kids...
Growing My Expat Village

Growing My Expat Village

Thinking back, I probably wouldn’t be where I am today had it not been for my village of friends and support of family near and far that helped me stay sane during this decade long expat adventure.  We moved to Switzerland in October of 2011 naive AF.  My...
How To Raise Kids Who Eat Vegetables

How To Raise Kids Who Eat Vegetables

I know from personal as well as professional experience, that getting kids (and some adults) to eat healthier can be a bit challenging. Between busy schedules that demand quick and easy, to the allure of sweets at every corner, it can be a real struggle to raise kids...
Reset Your Midlife Metabolism

Reset Your Midlife Metabolism

They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in...