My Favorite Summer Recipe

My Favorite Summer Recipe

This past weekend I did something I don’t normally do: I chose fun over work.  I know, I know it sounds crazy, but I often give my kids and the household my full attention during the week, with my health coaching work squeezed in while the kids are either at school or...
Are you Seasonally Challenged?

Are you Seasonally Challenged?

I find it amusing that I am writing a blog post about seasonal health tips.  There was only one season I was aware of having grown up in sunny Florida my entire life – summer aka flip flop season. Que Olaf singing “Summmmeeeerrrrrr!”. Us Floridians would become...
Why is Sugar so Addictive?

Why is Sugar so Addictive?

Sugar Cravings! Most people struggle with them at some point, others their entire lives. Have you ever found yourself at the bottom of a bag of cookies asking yourself what just happened?  And then you feel like shit afterwards, emotionally and physically. I get it, I...