The truth about detoxing – 4 biggest myths debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and unsafe. When you hear the word “detox,” …
Momcation 101: Overcome the Guilt and Take Time for You
As busy moms we tend to just do do do for everyone until we feel like crap. What if you just took some time for a coffee by yourself or watch your favorite show …
My Favorite Summer Recipe
I often give my kids and the household my full attention during the week. But this weekend I did something I don’t normally do: I chose fun over work…
Are you Seasonally Challenged?
I find it amusing that I am writing a blog post about seasonal health tips. There was only one season I was aware of having grown up in sunny Florida my entire life..