Your Post-COVID Summer Health Tips

Your Post-COVID Summer Health Tips

Summer is almost here! The time when we typically relax and look forward to our well planned holidays. Unfortunately with travel still up in the air, many are wondering what this first COVID summer is going to look like. It is easy to fall back into bad eating habits...
Simple Recipes To Keep You Healthy This Summer!

Simple Recipes To Keep You Healthy This Summer!

As seen in My Swiss Story on July 10, 2020 Having grown up in sunny Florida for most of my life, the change in seasons was something I only experienced during the occasional holiday trip.  I considered myself quite seasonally challenged until moving overseas...
3 Simple Ways To Enjoy A Sugar-Free Summer

3 Simple Ways To Enjoy A Sugar-Free Summer

As seen in My Swiss Story on July 22, 2020 Keeping your kids healthy and happy this summer, sans sugar, can be easier than you think. Summer time and the living is easy. Ok maybe not this summer.  2020 has definitely thrown normal out the window. Yes your travel...
My Summer Love Affair

My Summer Love Affair

As seen on My Swiss Story. SEPTEMBER 4, 2020 I met a girl crazy for me Met a boy cute as can be With summer officially drawing to a close, I have a confession to makeā€¦. I had an affair this summer.  Summer lovin had me a blast Summer lovin happened so fast No!!!...
Boost Your Immunity This Winter: Part 2

Boost Your Immunity This Winter: Part 2

In Part 1 of our immune support series, I discussed how good gut health, fermented foods and the power of sleep all have a profound impact on your immune system. In Part 2, we touch on additional lifestyle factors that can impact your immune system, especially during...