Blog resources
A Letter To My Younger Self This Valentine’s Day
As published on My Swiss Story on February 15,2021 Dear Angela, You turned 50 last year, can you believe it? Don’t worry you don’t look or feel 50 at all! People are often shocked to learn you are that age – revel in it. You deserve it. I know you can’t wait to...
Hello Darkness My Old Friend
As published on My Swiss Story on March 10, 2021. Last week I had an unexpected visitor show up after quite a long time period of silence. “Hello darkness my old friend, I’ve come to talk with you again” I hadn’t seen this “friend”...
The 5 E’s To Taming Your Hormone Monster
As published on My Swiss Story on March 29, 2021 As women we tend to have a love hate relationship with our hormones (mostly the latter). We love our hormoneswhen our brains are flooded with dopamine, when we in first in love or when we look into the eyes of a newborn...
5 Ways To Enjoy Spring Vegetables
Or as I like to call it: 5 ways to include fruits and vegetables in your diet. As published on My Swiss Story on August 10, 2020. Winter may have lingered a bit too long here in Switzerland (IMHO), but I am celebrating the switch to Spring, even if old man winter put...
SLEEP AND PERI-MENOPAUSE: THE ELUSIVE DANCE
Starting in perimenopause and beyond, women’s hormones begin to change. Progesterone levels drop quickly, along with a slower decline in estrogen levels (although some women can have spikes in estrogen as well). In addition melatonin, the hormone vital for...
3 Ways To Keep Your Kids Healthy: Back To School Edition
As published on My Swiss Story on August 10, 2020. Depending on where you live, you may or may not have kids heading back to school this month. Regardless if they are headed back in the traditional sense or doing virtual learning, it’s important to follow a few easy...
Staying Healthy during Corona times
As published on My Swiss Story on April 10, 2020. Staying Healthy during Corona times(or any difficult time) I don't know about you but I feel like I've aged a couple years in the last month. And if my roots are any sign - it's going to get a bit uglier before...
The truth about detoxing – 4 biggest myths debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and unsafe. When you hear the word “detox,” …
Are you Seasonally Challenged?
I find it amusing that I am writing a blog post about seasonal health tips. There was only one season I was aware of having grown up in sunny Florida my entire life..
Curb your sugar cravings
Sugar Cravings! Most people struggle with them at some point, others their entire lives. Have you ever found yourself at the bottom of a bag of cookies asking yourself what just happened? And then you feel like shit afterwards, emotionally and physically. I get...
3 Top Immune Support Tips for your Family to boost their immune system
Here in part 2, we touch on lifestyle factors that impact your immune system, especially during transitional times of the year like holidays, vacations or the beginning of a new school year when environmental threats increase.
3 Simple Ways To Boost Your Family’s Immune System, Part 1
“How can I boost my family’s immune system?" is the # 1 issue I consistently hear from my clients and customers (especially moms). Along with some other very relatable questions and laments like⬇ “Help – we are constantly getting sick, what can I do?” “I can’t take it...
Meet your coach
Hi, I am Angela, a former environmental consultant turned health coach, nature lover, and mother of 2 amazing humans. I’m passionate about helping busy moms live their lives on their terms.
© Angela Warm | Warm Wellness
Website By Drashti Shah | The Purple Script
Photos by Ella Lacey | Ella Lacey Photography