Reset Your Midlife Metabolism

Reset Your Midlife Metabolism

Reset your midlife metabolism was first posted in My Swiss Story on May 27, 2021 They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition...
Boost Your Immunity This Winter: Part 2

Boost Your Immunity This Winter: Part 2

In Part 1 of our immune support series (Boost Your Immunity This Winter-part 1), I discussed how good gut health, fermented foods and the power of sleep all have a profound impact on your immune system. In Part 2, we touch on additional lifestyle factors that can...
Boost Your Immunity This Winter(Part-1)

Boost Your Immunity This Winter(Part-1)

As seen in My Swiss Story on September 16, 2020 Many of us have been sidelined at least once by the dreaded seasonal cold or flu if not more times than you’d like to recall. Or maybe you had a vacation (remember those?) ruined by a sick kid or a stomach bug....
Top 10 Tips To Boost Your Immunity

Top 10 Tips To Boost Your Immunity

As published in My Swiss Story on October 21, 2020 Well here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation.  Everyone is freaking out about masks and social distancing...