My Summer Love Affair

My Summer Love Affair

As seen on My Swiss Story. September 4, 2020 I met a girl crazy for me Met a boy cute as can be With summer officially drawing to a close, I have a confession to make…. I had an affair this summer.  Summer lovin had me a blast Summer lovin happened so fast No!!!...
Boost Your Immunity This Winter: Part 2

Boost Your Immunity This Winter: Part 2

In Part 1 of our immune support series (Boost Your Immunity This Winter-part 1), I discussed how good gut health, fermented foods and the power of sleep all have a profound impact on your immune system. In Part 2 (first published in My Swiss Story), we touch on...
Boost Your Immunity This Winter(Part-1)

Boost Your Immunity This Winter(Part-1)

As seen in My Swiss Story on September 16, 2020 Many of us have been sidelined at least once by the dreaded seasonal cold or flu if not more times than you’d like to recall. Or maybe you had a vacation (remember those?) ruined by a sick kid or a stomach bug....
Top 10 Tips To Boost Your Immunity

Top 10 Tips To Boost Your Immunity

As published in My Swiss Story on October 21, 2020 Well here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation.  Everyone is freaking out about masks and social distancing...
The Wonderful World Of Essential Oils

The Wonderful World Of Essential Oils

What are Essential Oils and how do we use them safely? As seen in My Swiss Story on November 16, 2020. I am sure someone you know has mentioned essential oils to you.  Or when you’ve brought up your latest ailment or health concern, someone exclaimed “Hey you...