Reset Your Midlife Metabolism

Reset Your Midlife Metabolism

They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in...
Your Post-COVID Summer Health Tips

Your Post-COVID Summer Health Tips

Your post-COVID summer health tips was first published in My Swiss Story on June 24, 2020. Summer is almost here! The time when we typically relax and look forward to our well planned holidays. Unfortunately with travel still up in the air, many are wondering what...
Simple Summer Recipes To Keep You Healthy!

Simple Summer Recipes To Keep You Healthy!

Simple Recipes To Keep You Healthy This Summer was first seen in My Swiss Story on July 10, 2020 Having grown up in sunny Florida for most of my life, the change in seasons was something I only experienced during the occasional holiday trip.  I considered myself...
3 Simple Ways To Enjoy A Sugar-Free Summer

3 Simple Ways To Enjoy A Sugar-Free Summer

3 Simple Ways To Enjoy A Sugar-Free Summer was first seen in My Swiss Story on July 22, 2020 Keeping your kids healthy and happy this summer, sans sugar, can be easier than you think. Summer time and the living is easy. Ok maybe not this summer.  2020 has...