Your Post-COVID Summer Health Tips

Your Post-COVID Summer Health Tips

Your post-COVID summer health tips was first published in My Swiss Story on June 24, 2020. Summer is almost here! The time when we typically relax and look forward to our well planned holidays. Unfortunately with travel still up in the air, many are wondering what...
Simple Summer Recipes To Keep You Healthy!

Simple Summer Recipes To Keep You Healthy!

Simple Recipes To Keep You Healthy This Summer was first seen in My Swiss Story on July 10, 2020 Having grown up in sunny Florida for most of my life, the change in seasons was something I only experienced during the occasional holiday trip.  I considered myself...
3 Simple Ways To Enjoy A Sugar-Free Summer

3 Simple Ways To Enjoy A Sugar-Free Summer

3 Simple Ways To Enjoy A Sugar-Free Summer was first seen in My Swiss Story on July 22, 2020 Keeping your kids healthy and happy this summer, sans sugar, can be easier than you think. Summer time and the living is easy. Ok maybe not this summer.  2020 has...
Sleep: The Latest Superfood

Sleep: The Latest Superfood

As published in My Swiss Story on November 27, 2020. “I’ll sleep when I’m dead” those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life.  Now we would give...
Real Food, Real Quick

Real Food, Real Quick

As published on My Swiss Story on January 15, 2021. Most of us are stuck inside with no foreseeable plans to travel or eat out any time soon. Preparing multiple meals a day for ourselves and/or family (some who may be a bit pickier than others) can get a bit tedious....
The 5 E’s To Taming Your Hormone Monster

The 5 E’s To Taming Your Hormone Monster

As published on My Swiss Story on March 29, 2021 As women we tend to have a love hate relationship with our hormones (mostly the latter). We love our hormoneswhen our brains are flooded with dopamine, when we in first in love or when we look into the eyes of a newborn...