SLEEP AND PERI-MENOPAUSE: THE ELUSIVE DANCE
Starting in perimenopause and beyond, women’s hormones begin to change. Progesterone levels drop quickly, along with a slower decline in estrogen levels (although some women can have spikes in estrogen as well). In addition melatonin, the hormone vital for...
3 Ways To Keep Your Kids Healthy: Back To School Edition
As published on My Swiss Story on August 10, 2020. Depending on where you live, you may or may not have kids heading back to school this month. Regardless if they are headed back in the traditional sense or doing virtual learning, it’s important to follow a few easy...
Staying Healthy during Corona times
As published on My Swiss Story on April 10, 2020. Staying Healthy during Corona times(or any difficult time) I don’t know about you but I feel like I’ve aged a couple years in the last month. And if my roots are any sign – it’s going to...
The truth about detoxing – 4 biggest myths debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and unsafe. When you hear the word “detox,” …
Are you Seasonally Challenged?
I find it amusing that I am writing a blog post about seasonal health tips. There was only one season I was aware of having grown up in sunny Florida my entire life..