by Angela Warm | Jan 24, 2022 | Health, Life
Top tips for keeping you healthy and happy this holiday season For many of us, the approaching holidays are about making memories with family and friends, exchanging gifts, and sharing delicious food. It can also mean more stress, travel headaches, and...
by Angela Warm | Jan 24, 2022 | Health, Immune System, Life
Fall, Herbst, Autumn The season that’s sandwiched between summer and winter like the middle child in the back seat of the old station wagon. Or as I like to call it… pumpkin soup season. Whatever you call it in your part of the world, Autumn has...
by Angela Warm | Nov 15, 2021 | Featured, Health
Are you like so many women today, who constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until your kids go to bed so you can relax and binge watch your favorite show? I know the feeling VERY well. When my kids...
by Angela Warm | Sep 26, 2021 | Expat, Featured, Health, Life, Travel
Thinking back, I probably wouldn’t be where I am today had it not been for my village of friends and support of family near and far that helped me stay sane during this decade long expat adventure. We moved to Switzerland in October of 2011 naive AF. My...
by Angela Warm | Jun 7, 2021 | Health
I know from personal as well as professional experience, that getting kids (and some adults) to eat healthier can be a bit challenging. Between busy schedules that demand quick and easy, to the allure of sweets at every corner, it can be a real struggle to raise kids...
by Angela Warm | Jun 7, 2021 | Health, Immune System, Menopause
They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in...
