by Angela Warm | May 3, 2021 | Life, Menopause
As published on My Swiss Story on March 10, 2021. Last week I had an unexpected visitor show up after quite a long time period of silence. “Hello darkness my old friend, I’ve come to talk with you again” I hadn’t seen this “friend”...
by Angela Warm | May 3, 2021 | Health, Life, Menopause
As published on My Swiss Story on March 29, 2021 As women we tend to have a love hate relationship with our hormones (mostly the latter). We love our hormoneswhen our brains are flooded with dopamine, when we in first in love or when we look into the eyes of a newborn...
by Angela Warm | May 3, 2021 | Health
Or as I like to call it: 5 ways to include fruits and vegetables in your diet. As published on My Swiss Story on August 10, 2020. Winter may have lingered a bit too long here in Switzerland (IMHO), but I am celebrating the switch to Spring, even if old man winter put...
by Angela Warm | May 2, 2021 | Uncategorised
02 May 2021 by Angela Warm Welcome to Warm Wellness! If you’re new here, you might want to download “Healthy Spring Recipes”, easy recipes for incorporating more seasonal vegetables into your diet click here to download it for free! So what exactly...
by Angela Warm | Mar 22, 2021 | Health, Menopause, Sleep, Uncategorised
Starting in perimenopause and beyond, women’s hormones begin to change. Progesterone levels drop quickly, along with a slower decline in estrogen levels (although some women can have spikes in estrogen as well). In addition melatonin, the hormone vital for...
