by Angela Warm | May 4, 2021 | Health, Sleep
As published in My Swiss Story on November 27, 2020. “I’ll sleep when I’m dead” those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life. Now we would give...
by Angela Warm | Mar 22, 2021 | Health, Menopause, Sleep, Uncategorised
Starting in perimenopause and beyond, women’s hormones begin to change. Progesterone levels drop quickly, along with a slower decline in estrogen levels (although some women can have spikes in estrogen as well). In addition melatonin, the hormone vital for...
