by Angela Warm | Jan 24, 2022 | Health, Immune System, Life
Fall, Herbst, Autumn The season that’s sandwiched between summer and winter like the middle child in the back seat of the old station wagon. Or as I like to call it… pumpkin soup season. Whatever you call it in your part of the world, Autumn has...
by Angela Warm | Jun 7, 2021 | Immune System
5 Steps to Ensure You Get an A+ (or 6’s) on Your Covid Vaccine As Europe (and specifically Switzerland) ramp up their COVID vaccine strategy, I started thinking about how to best prepare myself for the vaccine. I mean I’ve never even gotten the flu vaccine. So it has...
by Angela Warm | Jun 7, 2021 | Health, Immune System, Menopause
They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in...
by Angela Warm | May 4, 2021 | Immune System
In Part 1 of our immune support series (Boost Your Immunity This Winter-part 1), I discussed how good gut health, fermented foods and the power of sleep all have a profound impact on your immune system. In Part 2 (first published in My Swiss Story), we touch on...
by Angela Warm | May 4, 2021 | Immune System
As seen in My Swiss Story on September 16, 2020 Many of us have been sidelined at least once by the dreaded seasonal cold or flu if not more times than you’d like to recall. Or maybe you had a vacation (remember those?) ruined by a sick kid or a stomach bug....
by Angela Warm | May 4, 2021 | Immune System
As published in My Swiss Story on October 21, 2020 Well here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation. Everyone is freaking out about masks and social distancing...
