Find your feet, manage what you eat, and get back into your groove after your overseas move.
I help women cut through the overwhelm so they find their way back to being energetic – no matter their country code.
(Ease your way back into healthy living and discover reserves of energy you never knew you had!)
“Kids and hubby are eating the healthier food and asking me to make most of them again. I’m grateful to Angela for helping us get back on track with our health. Being healthy is a big factor in having a strong defense against the virus. “
My approach is simple: I combine mom-proof nutrition and lifestyle tweaks that get you the results you desire.
I’m the Amal to your Clooney if you…
Want a health coach who is also an expat mom..
Checked out other health coaches who don’t know squat about what an expat mom’s daily routine is like? No thanks. As an expat mom myself, I know the unique struggles that you go through every single day. (No side-eye)
Dig a mom-proof approach to feeding your family?
Looking at your pantry hoping inspiration will strike? Not sure what to make for lunch in your tiny kitchen? Want to cook healthy meals but it’s too overwhelming?
I got you covered with mom-proof recipes that are not only delicious and healthy, but easy to make—even in a foreign country!
Ready to put on your oxygen mask first?
Spoiler alert: partaking in another fad diet may get you short-term results, but it’s often not sustainable. Understanding how to make changes to your diet and lifestyle will lead to a lifetime of health and happiness.
Let’s get you feeling awesome and become a shining example to your family!
Here’s how I help expat moms find boundless energy
through healthy living
(no matter where they are on the globe)
VIP HEALTH AUDIT
On this 90-minute Zoom call, we can get a clear look at what you need to optimize your nutrition, lifestyle and self-care for maximum results.
Each call is unique depending on your needs.
Consider this your “phone-a-coach” option when you feel stuck. Learn how to make simple tweaks to your diet or lifestyle that could get you closer to the results you desire.
You’ll receive a written analysis along with an easy-to-follow strategy for your next best steps.
This is for you if you’re:
- Looking for professional advice on what’s missing and what approach is best for you.
- Seeking sustainable strategies instead of quick fixes.
- Searching for a trusted professional to walk you through your diet and lifestyle to find out what’s working, what might be missing, and your next best steps.
SEASONAL GROUP COACHING PROGRAM
Proven Methodology, Science-Based Information, Tools, Support & Personalized Recommendations all in a fun & interactive group setting!
Join this exclusive club and discover how to ditch dieting (for good), manage your energy the healthy way and rebuild your confidence.
These seasonal coaching programs are for you if you are:
- Ready to crack the code on your health issues (weight loss, immune support, spring cleanse, etc)
- Ready to create sustainable eating & lifestyle habits that get results.
- Craving simple and scientifically backed training minus the overwhelm
- Seeking support of a devoted coach and accountability from a community of like-minded.
HEALTHY NOW - BACK TO BASICS BLUEPRINT
1:1 Health Coaching Program
From nutritional support to stress and sleep management and everything in between (reducing toxins included), let me take this piece of the health puzzle off your plate.
Together we work hand in hand to get you the health results you desire. This is done through weekly (or bi-weekly) coaching sessions, weekly meal plans, lifestyle tips and so much more.
I will be by your side to monitor your progress, encourage positive changes, provide support and adjust course to deliver expected results.
This is for you if you are ready:
- For a level of energy that matches your kids (ok—maybe not quite that much).
- Looking for undivided attention every step of the way to reach your ideal health goals.
- For personalized tools & strategies to transform your health while managing the overwhelm
- To kick start your health and make wellness part of your daily routine
- Jump start your immune system so you aren’t playing pass the cold
- To reach your ideal weight once and for all
Personalized Health services begin at $275/mo. Book a free discovery call with me to see if this is a good fit.
Working together comes with my amazing healthy meal plans—along with science based tips and support.
Not sure which is right for you?
Questions expat moms ask before saying Heck Yes to their health and happiness:
Are you going to make me give up coffee and all the things I love to eat? Will I have to drink smoothies and eat salads all the time?
Definitely not. I am a believer in eating better, not less. Health is all about learning what foods work best for you and how to modify your favorite “treats” for healthier, tastier options. It’s more than diet and exercise. It’s also about self care, sleep, friendship and purpose. No more beating yourself up for your food choices.
Do I have to cook separate meals for me and my family?
Most of my clients find that their families love the meal suggestions and happily accept the changes to their diet and lifestyle. Everyone quickly realizes that eating healthy is good for the entire family. I share tools to make this transition easy on everyone. I find clients are more successful when their family is supportive of their desire to get healthy.
Will I be able to stick with my traditional cultural meals?
I’ve had great success in helping women from many different cultural backgrounds find health and happiness through simple tweaks to their diet, while keeping their favorite traditional foods part of the mix. My approach is about eating better, not restriction.
What type of people do you work with?
I specialize in helping expat women (especially moms) make their health a priority once and for all – whether it be weight loss, increased energy levels, healthy meal planning, and / or reducing stress and toxins. I help you sort through the barriers that keep you stuck and make staying healthy a daily habit.
How do I know if health coaching is for me?
Health coaching works when you are ready to make positive changes to your health but are unsure or overwhelmed how to get started. As a Health Coach, I take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work best for you. There is no “one size fits all” approach. I can help you navigate the contradictory nutritional and lifestyle advice to identify exactly what will work for your body and your needs.