Find your feet, manage what you eat, and get back into your groove after your overseas move.
I help expat moms cut through the overwhelm so they find their way back to being energetic – regardless of your country code.
(Ease your way back into healthy living and discover reserves of energy you never knew you had!)
“Kids and hubby are eating the healthier food and asking me to make most of them again. I’m grateful to Angela for helping us get back on track with our health. Being healthy is a big factor in having a strong defense against the virus. “
My approach is simple: I combine mom-proof nutrition and lifestyle tweaks that get you the results you desire.
I’m the Amal to your Clooney if you…
Want a health coach who is also an expat mom?
Checked out other health coaches who don’t know squat about what an expat mom’s daily routine is like? No thanks. As an expat mom myself, I know the unique struggles that you go through every single day. (No side-eye)
Dig a mom-proof approach to feeding your family?
Looking at your pantry hoping inspiration will strike? Not sure what to make for lunch in your tiny kitchen? Want to cook healthy meals but it’s too overwhelming?
I got you covered with mom-proof recipes that are not only delicious and healthy, but easy to make—even in a foreign country!
Ready to put on your oxygen mask first?
Spoiler alert: partaking in another fad diet may get you short-term results, but it’s often not sustainable. Understanding how to make changes to your diet and lifestyle will lead to a lifetime of health and happiness.
Let’s get you feeling awesome and become a shining example to your family!
Here’s how I help expat moms find boundless energy
through healthy living
(no matter where they are on the globe)
Expat Breather - 1:1 VIP Strategy Session
Get a clear look at what you need to optimize your nutrition, lifestyle and self-care for maximum results. Learn how to make small tweaks to your diet that give you more energy, and stay on track.
You’ll receive a written analysis along with an easy-to-follow strategy for your next best steps.
This is for you if you’re:
- Looking for professional advice on what’s missing and what approach is best for you.
- Seeking sustainable strategies instead of quick fixes.
- Searching for a trusted professional to walk you through your diet and lifestyle to find out what’s working, what’s missing, and your next best steps.
Expats Exhale 3 Month Group Coaching Program
Proven Methodology, Science-Based Information, Tools, Support & Personalized Recommendations all in a fun group setting!
Join this exclusive club and discover how to ditch dieting (for good), manage your energy the healthy way and rebuild your confidence.
This 3-month coaching program is for you if you’re an expat:
- Ready to crack the code to your ideal weight and create sustainable eating & lifestyle habits.
- Craving simple ‘How the heck do I do this’ steps for permanent results.
- Seeking support of a devoted coach and accountability from a community of like-minded women.
Healthy Expat Blueprint
1:1 Health Coaching Intensive
Together we work hand in hand to give you the energy and confidence you desire to feel great again. We will explore the many factors that come into play in regards to your health. From nutrition, self-care, purpose, toxins, hormones and exercise.
I will be by your side to monitor your progress, encourage positive changes, provide support and adjust course to deliver expected results.
I offer a complete personalized health plan for you to ensure you reach your ideal goals and STAY THERE, without fad diets or giving up your favorite coffee.
This is for you if you’re an expat:
- Excited for a level of energy that matches your kids (ok—maybe not quite that much).
- Looking for undivided attention every step of the way to reach your ideal goals.
- Ready for personalized tools & strategies to transform your health while managing your mind and stepping into your confidence.
Working together comes with my amazing healthy meal plans—along with science based tips and support.
Not sure which is right for you?
Questions expat moms ask before saying Heck Yes to their health and happiness:
Are you going to make me give up coffee and all the things I love to eat? Will I have to drink smoothies and eat salads all the time?
Definitely not. I am a believer in eating better, not less. Health is all about learning what foods work best for you and how to modify your favorite “treats” for healthier, tastier options. It’s more than diet and exercise. It’s also about self care, sleep, friendship and purpose. No more beating yourself up for your food choices.
Do I have to cook separate meals for me and my family?
Most of my clients find that their families love the meal suggestions and happily accept the changes to their diet and lifestyle. Everyone quickly realizes that eating healthy is good for the entire family. I share tools to make this transition easy on everyone. I find clients are more successful when their family is supportive of their desire to get healthy.
Will I be able to stick with my traditional cultural meals?
I’ve had great success in helping women from many different cultural backgrounds find health and happiness through simple tweaks to their diet, while keeping their favorite traditional foods part of the mix. My approach is about eating better, not restriction.
What type of people do you work with?
I specialize in helping expat women (especially moms) make their health a priority once and for all – whether it be weight loss, increased energy levels, healthy meal planning, and / or reducing stress and toxins. I help you sort through the barriers that keep you stuck and make staying healthy a daily habit.
How do I know if health coaching is for me?
Health coaching works when you are ready to make positive changes to your health but are unsure or overwhelmed how to get started. As a Health Coach, I take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work best for you. There is no “one size fits all” approach. I can help you navigate the contradictory nutritional and lifestyle advice to identify exactly what will work for your body and your needs.