Health Coaching

 

For your vibrant health and happiness

What is a Health Coach? 

I often hear my friends, family members and even clients saying, “I know I should eat better, I know I should exercise, I know I should make changes in my life.…” Most of us already know what we should do to live a happier and healthier life – we just aren’t doing it!

As your health coach, I help you sort through the physical, emotional and spiritual contributors to good health, and get you on a better track to improve your overall vitality. By reducing the overwhelm, and mixing in some serious accountability, you are free to make better health decisions for you, your family and the planet we share.

 

No One Way

I believe that healthy habits, nutritious foods, natural remedies and lifestyle improvements can make a huge difference in your life.  But the truth is – everyone is different.  There is not one tried or true health plan or diet out there that works for everyone.  Together we will come up with simple and sustainable goals that work specifically for you.

 

I also believe strongly that health is much more than the food put in our bodies. It is just as important (sometimes more important) to look at what is happening around us, our relationships, career, spiritual and mental factors  and how they contribute to our overall health and wellbeing. 

If you are ready to make your health a priority and invest in yourself for a lifetime of health and happiness,  then let’s chat.  Sign up for one of my programs below.

Good health isn’t a mystery, it’s a destination. Let me be your personal guide. 

How It Works

I work with you one-on-one to create a step-by-step path to wellness, that supports you through dietary and lifestyle adjustments designed to help you live a better quality, healthier and happier life.

We achieve this at your own pace, with weekly accountability to help you reach your health goals and sustain them for life.

Individual coaching services are available in 2, 4 or 6 month packages, and you can extend your services at any time.

See below for all the details. And if you have any questions, let’s hop on a call together and get them answered right away. 

1:1 Coaching Programs