Health Coaching

 

To your vibrant health

 

 

 

 

Why do You Need a Health Coach? 

 

 

Clients tell me every day, “I know I need to eat better, I know I need exercise, I know I need to make changes in my life.…” Most of us already know what we need to do to live a happier and healthier life – we just aren’t doing it!

Making your health a priority is pretty important if you’re going to improve it, but it’s often times easier said than done! It can be overwhelming trying to sort through the endless stream of conflicting date to figure out what the heck to do and how to do it.

What I do best, is help clients sort through the physical, emotional and spiritual contributors to good health, and get them on a better track to improve vitality. By reducing the overwhelm, and mixing a bit of accountability, you are free to make better health decisions for you, your family and the planet we share.

Food is medicine. I don’t believe in the latest fad diets or crazes.

I believe in delicious foods, essential oils, and lifestyle improvements that are:

  • Simple, Seasonal, and satisfying
  • Aligned with your environment and unique biochemistry
  • Steeped in common sense
  • Scientifically based

I also believe that food is only one kind of nourishment. When our whole system (body, mind, spirit and emotions) work together, we can enjoy vibrant health, boundless energy, and look and feel great, too.

It’s time to start putting your dollars toward good quality nourishment that you will enjoy, rather than breaking the bank on prescription medications that lead to uncomfortable side effects without true relief.

Good health isn’t a mystery, it’s a destination. Let me be your personal guide.

How It Works

I will work with you one-on-one to create a step-by-step path to wellness and support you through dietary and lifestyle adjustments designed to help you live a better quality, healthier and happier life.

Individual coaching services are available in mini, 3 or 6 month packages, and you can extend your services at any time.