We're In This Together

 

Health is more than what you put into your body.  Many other factors (stress, relationships, career, creativity, exercise, etc) come into play as well. Don’t get me wrong, food is pretty important as well.   I’m a big believer in eating what’s right for you and listening to your body.

 

Self Care

It starts with saying “yes” to your own health

There’s no one right way, except the natural, real food way. One of my favorite quotes “If it comes from a plant eat it, if it was made in a plant, avoid it.” If you’re looking for a rigid purist, keep looking. I still love a good piece of bread, chocolate, and glass of wine every now and again. I also could talk your ear off about the benefits of kombucha and essential oils as well.

 

Services

What I Offer

One on One Health Coaching

If you are ready to take your health seriously, all it takes is a few simple, yet effective lifestyle changes. Join my 3 or 6 month program and experience the extraordinary benefits of  1:1 personal health coaching

Group Coaching Sessions

Join one of my themed 4 – 8 week health programs with other like minded individuals.

Frazzled Mom Retreats

I’m working on some fantastic retreats for busy moms to relax and renew their bodies and souls.  Stay tuned!

Essential Oils

Are you looking for safe and effective natural solutions to  you and your family’s healthcare needs? Chat with me about the many benefits of incorporating essential oils into your life.

Live Events

I love teaching others how to incorporate healthy lifestyle changes that are empowering for you and helpful to our planet.  Join one of our local live events to gain hands on experience.

Webinars

For those too busy to join a live event, learn practical solutions during one of my monthly free webinars I hold on various topics pertaining to health and wellness.

What you can expect

Set & reach your goals for health & happiness at your own pace.

Explore different wellness options that are best for you.

Empower yourself with safe & natural solutions for you & your family.