We're In This Together

 

Health is more than what you put into your body.  Many other factors (stress, relationships, career, creativity, exercise, etc) come into play as well. Don’t get me wrong, food is pretty important as well.   I’m a big believer in eating what’s right for you and listening to your body.

 

Self Care

It starts with saying “yes” to your own health

There’s no one right way, except the natural, real food way. One of my favorite quotes “If it comes from a plant eat it, if it was made in a plant, avoid it.” If you’re looking for a rigid purist, keep looking. I still love a good piece of bread, chocolate, and glass of wine every now and again. I also could talk your ear off about the benefits of kombucha and essential oils as well.

 

Services

What I Offer

One on One Health Coaching

If you are ready to take your health seriously, all it takes is a few simple, yet effective lifestyle changes. Join my 3 or 6 month program and experience the extraordinary benefits of  1:1 personal health coaching
Learn more

One on One Health Coaching

12-WEEK FROM FRAZZLED TO TRANSFORMED

 Through one-on-one health coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for.

>> Bi-weekly one-on-one sessions to listen, learn and encourage

> Weekly check-ins by phone or email

>> Heal your relationship with food

>> Cleanse your gut and liver

>> Say goodbye to sugar cravings

>> Learn to love your body again

>> Provide accountability and encouragement without shame

>> Tons of free eBooks and Resources

>>Access to free monthly webinars on a wide range of topics

Starts from: CHF750

6 MONTHS TO TOTAL TRANSFORMATION

You didn't get where you are overnight and you know it will take time and a change in lifestyle to fully embrace a healthier way of living. You want the security of knowing that someone has your back for the long haul.  The 6 month Transformation package includes all the above, plus the added support of a 30 day Cleanse and Restore Program to reset your gut health and put you on the right path to sustainable wellness.

Starts from: CHF1,800

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness if you are committed to making lasting change. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

To decide if one of my programs is right for you, I invite you to book a free wellness session with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

8 Week Group Coaching Program

Are you ready to achieve a Life of Balance and ditch the tormenting cycle of dieting to reconnect with your body? I believe that healthy living is achievable. If you struggle with food and weight issues, if you are ready to give up fad dieting for good and if you are committed to a healthy sustainable way of eating and living then please join me for this remarkable program.

This 8 week On-line Interactive Group Coaching program will help you: 

>>Heal your relationship with food

>> Kick your sugar cravings to the curb

>>Cleanse your gut and liver

>>Love your body again

During this program we provide insights into a wide range of topics that are important to your health.  During the program you will receive:

>> Bi-Weekly emails that explore topics important to you and your health.

>> Monthly Accountability and encouragement from the group through monthly phone calls

>> Access to our free webinars and resources library 

>> Recipes and lifestyle tips

>> Free ebooks & meal plans

>> Monthly access to a certified health coach

Starting at CHF247

 

 

 

Group Coaching Sessions

Join one of my themed 4 – 8 week health programs with other like minded individuals.
Learn more

One on One Health Coaching

12-WEEK FROM FRAZZLED TO TRANSFORMED

 Through one-on-one health coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for.

>> Bi-weekly one-on-one sessions to listen, learn and encourage

> Weekly check-ins by phone or email

>> Heal your relationship with food

>> Cleanse your gut and liver

>> Say goodbye to sugar cravings

>> Learn to love your body again

>> Provide accountability and encouragement without shame

>> Tons of free eBooks and Resources

>>Access to free monthly webinars on a wide range of topics

Starts from: CHF750

6 MONTHS TO TOTAL TRANSFORMATION

You didn't get where you are overnight and you know it will take time and a change in lifestyle to fully embrace a healthier way of living. You want the security of knowing that someone has your back for the long haul.  The 6 month Transformation package includes all the above, plus the added support of a 30 day Cleanse and Restore Program to reset your gut health and put you on the right path to sustainable wellness.

Starts from: CHF1,800

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness if you are committed to making lasting change. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

To decide if one of my programs is right for you, I invite you to book a free wellness session with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

8 Week Group Coaching Program

Are you ready to achieve a Life of Balance and ditch the tormenting cycle of dieting to reconnect with your body? I believe that healthy living is achievable. If you struggle with food and weight issues, if you are ready to give up fad dieting for good and if you are committed to a healthy sustainable way of eating and living then please join me for this remarkable program.

This 8 week On-line Interactive Group Coaching program will help you: 

>>Heal your relationship with food

>> Kick your sugar cravings to the curb

>>Cleanse your gut and liver

>>Love your body again

During this program we provide insights into a wide range of topics that are important to your health.  During the program you will receive:

>> Bi-Weekly emails that explore topics important to you and your health.

>> Monthly Accountability and encouragement from the group through monthly phone calls

>> Access to our free webinars and resources library 

>> Recipes and lifestyle tips

>> Free ebooks & meal plans

>> Monthly access to a certified health coach

Starting at CHF247

 

 

 

Frazzled Mom Retreats

I’m working on some fantastic retreats for busy moms to relax and renew their bodies and souls.  Stay tuned!

Essential Oils

Are you looking for safe and effective natural solutions to  you and your family’s healthcare needs? Chat with me about the many benefits of incorporating essential oils into your life.

Live Events

I love teaching others how to incorporate healthy lifestyle changes that are empowering for you and helpful to our planet.  Join one of our local live events to gain hands on experience.

Webinars

For those too busy to join a live event, learn practical solutions during one of my monthly free webinars I hold on various topics pertaining to health and wellness.

What you can expect

Set & reach your goals for health & happiness at your own pace.

Explore different wellness options that are best for you.

Empower yourself with safe & natural solutions for you & your family.