It starts with saying “yes” to your own health
There’s no one right way, except the natural, real food way. One of my favorite quotes “If it comes from a plant eat it, if it was made in a plant, avoid it.” If you’re looking for a rigid purist, keep looking. I still love a good piece of bread, chocolate, and glass of wine every now and again. I also could talk your ear off about the benefits of kombucha and essential oils as well.