may 19, 2020

Online webinar

Demystifying Detox

Our bodies are pretty amazing! We are all equipped with natural mechanisms to remove toxins from the body. However, our current lifestyles may be overworking these processes. The liver, sweat, and urine are all ways your body rids itself of toxins. Allowing organs a time to rest can help ensure optimal function.

A detox diet is a great way to take the pressure off your organs so you can keep them healthy for the future. Because there are some many different types of detox diets out there, it can be difficult to know how to choose the right one for your needs. I can help!

June 23, 2020

Facebook Class

Why you need a health coach

If the major risk factors for chronic disease were eliminated, at least 80% of heart disease, stroke, and type 2 diabetes would be prevented; and 40% of cancer would be prevented as well! During this experience, you will learn how health coaching can help you reach your optimal wellness and protect you from many common health issues!

june 15 t0 june 29, 2020

Post covid Summer Jumpstart program 

a 14 day summer cleanse for Frazzled Females who want to take care of their bodies

During this 14 day program you can find out what is causing  cravings and inflammation, reset digestive issues, gain energy and boost your immune system. Eating clean for 14 days has an eye opening impact on not only your physical health, but your emotional state as well. Find out what is holding you down and how to shed more than unwanted pounds in the process.