Regulate Your Hormones
HEALTHY HORMONE RESET
Starts Monday March 22nd
Are you dealing with:
❎chronic fatigue ❎low sex drive ❎intense premenstrual syndrome (PMS) ❎cystic acne ❎mild depression ❎night sweats ❎or other “random” symptoms?
Good news, it isn’t your fault
Your hormones may be out of whack
There are many factors that come into play to help regulate your hormones. The least of which is food and stress management.
Most people think that willpower is all it takes to get healthy.
BUT IF YOU SUFFER FROM CONSTANT FATIGUE & CRAVINGS, STOP BEATING YOURSELF UP
STUDIES SHOW THAT LACK OF WILLPOWER IS NOT TO BLAME
IT’S MOST LIKELY YOUR HORMONES – ACTING LIKE THE DEVIL ON YOUR SHOULDER.
THE GOOD NEWS IS YOU HAVE CONTROL OVER YOUR HORMONES
THAT IS WHY I CREATED THE 5 DAY HEALTHY HORMONES RESET.
Join this fun (AND FREE) 5 DAY HORMONE RESET, to learn the top tips and tricks for wrangling your overactive hormones.
What you’ll learn
Simple ways to balance your hormones naturally.
The common mistakes that disrupt our hormones, and what to do instead.
How the food we eat can boost your mood, reduce brain fog and kick anxiety (and hot flashes) to the curb.
The top superfoods and supplements that help support your hormones, regardless of which season you are in.
OUR FIVE DAY JOURNEY TOGETHER…
The quickest way to balance your hormones is to acknowledge that what you put in your body impacts your hormones.
We’ll kick off this challenge by looking at the role diet and nutrition play in keeping your hormones balanced.
SELF CARE IS NOT SELFISH
During Day 2, we’ll examine why sleep, stress management and self care has the ability to strengthen your hormones and enhance your physical and mental state.
SUPPLEMENTS & SUPERFOODS
What if you had the power to tackle the myriad of hormonal symptoms such as brain fog, fatigue, sleeplessness, anxiety and cravings?
Day 3 is about tapping into natural remedies regardless of what phase you are in your life.
During Day 4, we’ll discuss how everyday toxins impact your overall health and wellbeing, and how you can reduce your exposure with simple adjustments.
Psst… Day 4 is my very favorite because this step also taps into the tree hugger in me – reducing toxins not only helps you but the planet we all share!
We’ll wrap up the Healthy Hormone Reset with some powerful inspiration and daily habits to keep you motivated regardless of what season you are in your life.