VIP HEALTH COACHING
YOUR HEALTH TRANSFORMATION
Whether you are a busy entrepreneur or a stay-at-home mom, you know the struggles of keeping yourself healthy while juggling many priorities. Guess what? You don’t have to surrender yourself to cycles of binge eating or beating yourself up for feeding your kids pasta every now and then. Don’t let the contradictions of the diet industry confuse you about what you should or shouldn’t be eating, any longer!
Your health should be a priority. And it’s much easier to make your health a priority when you have a coach on your side. Together we look at what you need to get past that brain fog, afternoon cravings or constant cycle of exhaustion and start feeling like you again – only better.
My Signature program will help you take the overwhelm out of getting healthy and reveal the best you!
Avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy.
Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut.
Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding!
You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.
You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing and discover your inner healthy!
If you have the desire to pursue change, but don’t feel confident that you could achieve it alone, then this program is for you.
As a Health Coach I am passionate about what I do. Together we will design a personalized program, featuring all of the tools and encouragement you need to radically expand your ability to make changes that will last a lifetime.
As a valued client you will
- Set and accomplish goals in a way that fits your lifestyle and goals
- Achieve and maintain your ideal weight
- Understand and reduce cravings
- Increase your energy level
- Learn how to make better food and lifestyle choices
- Improve your personal relationships
- Discover the confidence to create the life you want
You will get
- 45-minute 1:1 sessions with a Certified Health Coach who will listen to your individual needs
- E-mail support between sessions
- Tasty, healthy recipes that are simple to prepare
- Coaching and guidance to help you make the dietary and lifestyle changes you want
- Simple and informative handouts to boost your nutritional knowledge
- Access to an online community of peers and health coaches for support and accountability
- Access to our newsletter with the latest health tips and recipes
My 1: 1 Coaching Programs
With my help, you will gain the knowledge and tools to wake up with more energy, develop a
stronger immune system and deal with what life throws at you in a much better way. No more
constant hair on fire crisis mode. Let’s get you waking up feeling fantastic, everyday!
Deep Dive Session
- Includes a 90 minute deep dive into one specific health area of concern (energy, weight loss, diet, meal planning, sleep etc).
- Review health history and walk away with 3 action tips in this area of your health to work on.
12 Week Health Intensive
- Start with a 90 minute deep dive consultation into your health history and areas of concern.
- Follow-up with five 50 minute bi-weekly session to address progress and areas to work on.
- Includes a customized two week meal plan, 48hr turnaround email or WhatsApp support between sessions.
- Initial 90 minute deep dive followed by 11 biweekly 50 minute sessions to address progress and health goals.
- Initial two week clean eating plan, followed by one week meal plan each month.
- Weekly check-ins for accountability and support, 48hrs turnaround email and WhatsApp support.
Questions expat moms ask before saying Heck Yes to their health and happiness:
Are you going to make me give up coffee and all the things I love to eat? Will I have to drink smoothies and eat salads all the time?
Definitely not. I am a believer in eating better, not less. Health is all about learning what foods work best for you and how to modify your favorite “treats” for healthier, tastier options. It’s more than diet and exercise. It’s also about self care, sleep, friendship and purpose. No more beating yourself up for your food choices.
Do I have to cook separate meals for me and my family?
Most of my clients find that their families love the meal suggestions and happily accept the changes to their diet and lifestyle. Everyone quickly realizes that eating healthy is good for the entire family. I share tools to make this transition easy on everyone. I find clients are more successful when their family is supportive of their desire to get healthy.
Will I be able to stick with my traditional cultural meals?
I’ve had great success in helping women from many different cultural backgrounds find health and happiness through simple tweaks to their diet, while keeping their favorite traditional foods part of the mix. My approach is about eating better, not restriction.
What type of people do you work with?
I specialize in helping expat women (especially moms) make their health a priority once and for all – whether it be weight loss, increased energy levels, healthy meal planning, and / or reducing stress and toxins. I help you sort through the barriers that keep you stuck and make staying healthy a daily habit.
How do I know if health coaching is for me?
Health coaching works when you are ready to make positive changes to your health but are unsure or overwhelmed how to get started. As a Health Coach, I take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work best for you. There is no “one size fits all” approach. I can help you navigate the contradictory nutritional and lifestyle advice to identify exactly what will work for your body and your needs.
Meet Your Coach
Whether it's motherhood, life or entrepreneurship - I assure you it doesn't have to be that hard. My passion is helping women live their healthiest lives, naturally. Having effective solutions on hand, reducing toxins in your home and having tools to improve your family’s health is incredibly empowering. I believe that all these big and small changes, impact our world for the better.