VIP HEALTH COACHING
YOUR HEALTH TRANSFORMATION
Whether you are a busy entrepreneur or a stay-at-home mom, you know the struggles of keeping yourself healthy while juggling many priorities. Guess what? You don’t have to surrender yourself to cycles of binge eating or beating yourself up for feeding your kids pasta every now and then. Don’t let the contradictions of the diet industry confuse you about what you should or shouldn’t be eating, any longer!
Your health should be a priority. And it’s much easier to make your health a priority when you have a coach on your side. Together we look at what you need to get past that brain fog, afternoon cravings or constant cycle of exhaustion and start feeling like you again – only better.
My Signature program will help you take the overwhelm out of getting healthy and reveal the best you!
Avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy.
Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut.
Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding!
You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.
You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing and discover your inner healthy!
If you have the desire to pursue change, but don’t feel confident that you could achieve it alone, then this program is for you.
As a Health Coach I am passionate about what I do. Together we will design a personalized program, featuring all of the tools and encouragement you need to radically expand your ability to make changes that will last a lifetime.
As a valued client you will
- Set and accomplish goals in a way that fits your lifestyle and goals
- Achieve and maintain your ideal weight
- Understand and reduce cravings
- Increase your energy level
- Learn how to make better food and lifestyle choices
- Improve your personal relationships
- Discover the confidence to create the life you want
You will get
- 45-minute 1:1 sessions with a Certified Health Coach who will listen to your individual needs
- E-mail support between sessions
- Tasty, healthy recipes that are simple to prepare
- Coaching and guidance to help you make the dietary and lifestyle changes you want
- Simple and informative handouts to boost your nutritional knowledge
- Access to an online community of peers and health coaches for support and accountability
- Access to our newsletter with the latest health tips and recipes
My 1: 1 Coaching Programs
With my help, you will gain the knowledge and tools to wake up with more energy, develop a
stronger immune system and deal with what life throws at you in a much better way. No more
constant hair on fire crisis mode. Let’s get you waking up feeling fantastic, everyday!
Deep Dive Session
- Includes a 90 minute deep dive into one specific health area of concern (energy, weight loss, diet, meal planning, sleep etc).
- Review health history and walk away with 3 action tips in this area of your health to work on.
12 Week Health Intensive
- Start with a 90 minute deep dive consultation into your health history and areas of concern.
- Follow-up with five 50 minute bi-weekly session to address progress and areas to work on.
- Includes a customized two week meal plan, 48hr turnaround email or WhatsApp support between sessions.
- Initial 90 minute deep dive followed by 11 biweekly 50 minute sessions to address progress and health goals.
- Initial two week clean eating plan, followed by one week meal plan each month.
- Weekly check-ins for accountability and support, 48hrs turnaround email and WhatsApp support.
Frequently Asked Questions
Learn How it Works!
What types of people do you work with?
I specialize in helping individuals (usually women) looking to accomplish any or all of the following – weight loss, increasing energy levels, healthy meal planning, reducing stress, decreasing intake of processed foods, reducing toxins and living a more whole & balanced life.
How do I know if I will benefit from health coaching?
Having a health coach help you navigate the myriad of dietary theories, recommend food and lifestyle suggestions and just listen to your concerns has far reaching benefits. Having a coach on your side, cheering you on and holding you accountable for your actions is what helps people realize their health goals.
What happens during the course of our coaching sessions?
Typically, we’ll start by getting a snapshot of your current situation, health issues, health history and where you want to go in regards to your health. We’ll clarify your ambitions and goals. We’ll also work to identify key barriers to your health, common frustrations, areas where you tend to get stuck. At the end of each session, we will talk through simple steps and action items to keep you moving forward between sessions. Most sessions tend to last 45-50 mins. All information is kept 100% confidential. At the conclusion of our work together, we’ll recap your progress & identify how you can best sustain what you’ve learned as you move onward in life
Do you accept clients that aren’t local and would need to have sessions over the phone?
Absolutely. Many of my clients are stay at home moms or busy professionals so we meet around your schedule via Zoom, Skype or FaceTime. Our program may be structured slightly differently than it would be for local clients, but you can achieve the same success as you would with in-person sessions. The only downside to remote coaching is that one-on-one cooking instruction, grocery store tours & kitchen clean-outs are not included. However, I do provide you with information and videos on how to do this on your own.
Do i have to give up everything I love to eat and instead live off smoothies and salads all the time?
Hell no, I want you to enjoy life. I also know that telling someone what they should be eating isn't the answer. Together we look at what will work and what won't for your health goals. You decide what you are willing to change and what you want to incorporate. I have a meet you where you are at sort of approach to health coaching. Baby steps.
How do I know if health coaching is for me?
Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. Health coaches take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work for you. There is no “one size fits all” approach to health. A Health Coach will help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.
Can you tell me more about your certification?
I received my training as a Health Coach from the Institute for Integrative Nutrition‘s cutting-edge Health Coaching Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My health coaching training along with my background in Environmental Science has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce sustainable results for them and the planet.
How do we work together if I live in a different time zone?
Geography should not be the primary factor in finding the right coach. I’m based in the Switzerland, but I coach clients around the world, including those in the United Kingdom, United States, Canada, and Switzerland. I welcome clients from anywhere in the world as long as you’re proficient in English, my primary language (wish I could speak more!).
We often have our sessions over Zoom, Skype or phone anyway. If you live local to me in Lenzburg, I also have an office you are welcome to stop by for a session. Complete with coffee or tea.
Meet Your Coach
Whether it's motherhood, life or entrepreneurship - I assure you it doesn't have to be that hard. My passion is helping women live their healthiest lives, naturally. Having effective solutions on hand, reducing toxins in your home and having tools to improve your family’s health is incredibly empowering. I believe that all these big and small changes, impact our world for the better.