1:1 HEALTH COACHING
YOUR COMPLETE TRANSFORMATION STARTS HERE!
You don’t have to surrender yourself to cycles of stress or overeating. Don’t let lack of sleep or low energy hold you back any longer. And you really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat, any longer!
Welcome to the future of wellness! Welcome to your transformation! This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it.
With my 1:1 health coaching program you can overcome your fear of change and completely sidestep your old self into wellness and well-being to reveal the best you!
Avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy.
Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut.
Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding!
You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.
You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing and discover your inner healthy!
If you have the desire to pursue change, but don’t feel confident that you could achieve it alone, then this program is for you.
My one-on-one health coaching will guide you through simple step-by-step changes to your diet and lifestyle at a pace that is sustainable and comfortable for you. Oh, and lifestyle changes also includes making time for kid-free nights every now and then.
Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!
I urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!
As a Health Coach I am passionate about what I do. I will help you design your personalized program, featuring all of the tools and encouragement you need to radically expand your ability to make changes that will last a lifetime.
As a valued client you will
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce cravings
- increase your energy levels
- feel great in your body
- learn better food options and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
You will get
- 45-minute sessions with a Certified Health Coach who will gladly listen and give expert guidance
- e-mail support between sessions
- tasty recipes that are simple to prepare
- coaching and guidance to help you make the dietary and lifestyle changes you want
- simple, but informative handouts to boost your nutritional knowledge
- access to an online community of peers and health coaches for support and accountability
- access to our monthly newsletter with the latest health tips and recipess
My 1: 1 Coaching Programs
With my help, you will gain the knowledge and tools to wake up with more energy, develop a
stronger immune system and deal with what life throws at you in a much better way. No more
constant hair on fire crisis mode. Let’s get you waking up feeling fantastic, everyday!
Deep Dive Session
- Includes a 90 minute deep dive into one specific health area of concern (energy, weight loss, diet, meal planning, sleep etc).
- Review health history and walk away with 3 action tips in this area of your health to work on.
6 Week Health Intensive
- Start with a 90 minute deep dive consultation into your health history and areas of concern.
- Follow-up with five optional 45 minute weekly calls to address progress and areas to work on.
- Includes a customized two week meal plan, 48hr turnaround email or WhatsApp support between sessions.
12 Week VIP Transformation
- Initial 90 minute deep dive followed by 11 weekly 45 minute sessions to address progress and health goals.
- Initial two week clean eating plan, followed by one week meal plan each month.
- Bi-weekly check-ins for accountability and support, 48hrs turnaround email and WhatsApp support.
Frequently Asked Questions
Learn How it Works!
What types of people do you work with?
I specialize in helping individuals (usually women) looking to accomplish any or all of the following – weight loss, increasing energy levels, healthy meal planning, reducing stress, decreasing intake of processed foods, reducing toxins and living a more whole & balanced life.
How do I know if I will benefit from health coaching?
Having a health coach help you navigate the myriad of dietary theories, recommend food and lifestyle suggestions and just listen to your concerns has far reaching benefits. Having a coach on your side, cheering you on and holding you accountable for your actions is what helps people realize their health goals.
What happens during the course of our coaching sessions?
Typically, we’ll start by getting a snapshot of your current situation, health issues, health history and where you want to go in regards to your health. We’ll clarify your ambitions and goals. We’ll also work to identify key barriers to your health, common frustrations, areas where you tend to get stuck. At the end of each session, we will talk through simple steps and action items to keep you moving forward between sessions. Most sessions tend to last 45-50 mins. All information is kept 100% confidential. At the conclusion of our work together, we’ll recap your progress & identify how you can best sustain what you’ve learned as you move onward in life
Do you accept clients that aren’t local and would need to have sessions over the phone?
Absolutely. Many of my clients are stay at home moms or busy professionals so we meet around your schedule via Zoom, Skype or FaceTime. Our program may be structured slightly differently than it would be for local clients, but you can achieve the same success as you would with in-person sessions. The only downside to remote coaching is that one-on-one cooking instruction, grocery store tours & kitchen clean-outs are not included. However, I do provide you with information and videos on how to do this on your own.
Do i have to give up everything I love to eat and instead live off smoothies and salads all the time?
Hell no, I want you to enjoy life. I also know that telling someone what they should be eating isn't the answer. Together we look at what will work and what won't for your health goals. You decide what you are willing to change and what you want to incorporate. I have a meet you where you are at sort of approach to health coaching. Baby steps.
How do I know if health coaching is for me?
Health coaching is great for anyone ready and inspired to make changes in their life but unsure of how to get started. Health coaches take the time to listen to your unique concerns and help you identify goals, strategies and solutions that work for you. There is no “one size fits all” approach to health. A Health Coach will help you navigate the world of contradictory nutritional advice to identify exactly what will work for your body and your needs.
Can you tell me more about your certification?
I received my training as a Health Coach from the Institute for Integrative Nutrition‘s cutting-edge Health Coaching Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My health coaching training along with my background in Environmental Science has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce sustainable results for them and the planet.
How do we work together if I live in a different time zone?
Geography should not be the primary factor in finding the right coach. I’m based in the Switzerland, but I coach clients around the world, including those in the United Kingdom, United States, Canada, and Switzerland. I welcome clients from anywhere in the world as long as you’re proficient in English, my primary language (wish I could speak more!).
We often have our sessions over Zoom, Skype or phone anyway. If you live local to me in Lenzburg, I also have an office you are welcome to stop by for a session. Complete with coffee or tea.
Meet Your Coach
Motherhood does not have to be that hard. My passion is helping women live their healthiest lives, naturally. Having effective solutions on hand, reducing toxins in your home and having tools to improve your family’s health is incredibly empowering. I want to help people want to (not *have* to), make changes for the better in their lives, to help you feel more balanced. I believe that all these big and small changes, impact our world for the better too.